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November 1, 2019 —
November 21, 2019 is the Great American Smokeout 2019. Sponsored by the American Cancer Society, this event encourages smokers to quit for one day … and to take steps to extend that to the next day and beyond. No matter your age, there are plenty of reasons to quit smoking! You probably know that smoking... Read More
October 15, 2019 —
At the 68th Annual Scientific Session of the American College of Cardiology in 2019, experts from Greece offered insights that could provide a heart health boost all day long! Morning Does what we eat for breakfast, and how much, make a difference in the health of our arteries? Dr. Sotirios Tsalamandris, a cardiologist at the... Read More
October 1, 2019 —
Here comes flu season! Maybe you’re thinking you’ll skip your shot this year? Bad idea, say experts. Here’s why: The flu is miserable. Anyone who has had the flu knows that it makes for a week or longer of fever, cough and body aches. You’ll miss days of work or your other activities. Sometimes you... Read More
September 17, 2019 —
September is National Preparedness Month. Natural disasters have been top of mind for many of us lately as we followed news coverage of Hurricane Dorian. In our own region, we’re only residually affected by hurricanes, but we’re frequently impacted by severe weather events such as blizzards, tornadoes, floods and heat waves — along with power... Read More
August 30, 2019 —
Brain science experts tell us that along with exercise and good nutrition, education is one of the things that keeps our brains healthier. University of Barcelona brain scientists recently used MRI scans to show that certain important areas of the brain are larger in people who had stayed in school longer. Said Prof. David Bartres-Faz,... Read More
August 15, 2019 —
We’re coming up upon the traditional harvest season—a great time to check out the offerings at a farmers market! Here’s what you’ll find: The freshest produce! Fruits and veggies at the grocery story may have traveled long and far before they show up on the shelf. Grown, packaged and treated to survive the journey, taste... Read More
August 1, 2019 —
When it comes to stroke, the sooner treatment begins, the better. To shorten the time between a stroke and the beginning of treatment, researchers are examining a lot of angles. Their focus includes: Hospitals A July 2019 study from UCLA found that speeding up stroke treatment in hospitals by only 15 minutes could save many... Read More
July 15, 2019 —
For some time, experts have debated whether human adults continue to grow new brain cells (neurons), or whether we pretty much have all the neurons we’re going to have by the end of our teenage years or so. The complete answer is far beyond the scope of this article, but we’d like to share some... Read More
July 1, 2019 —
Did you read about the recent studies showing that exercise provides an immediate boost to the memory of seniors? Turns out there’s a catch, reports the American Physiological Society (APA); the benefits may not apply if a person is suffering from dehydration. That’s far from the only reason older adults should be sure to have... Read More
June 15, 2019 —
As the first day of summer approaches, we’ve already had some major thunderstorms. Experts at the University of Nebraska Medical Center recently shared some information to protect older adults and people of every age from being injured by the beautiful but deadly feature of these storms: lightning. “An underrated killer, hotter than the surface of... Read More
