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July 1, 2019 —
Did you read about the recent studies showing that exercise provides an immediate boost to the memory of seniors? Turns out there’s a catch, reports the American Physiological Society (APA); the benefits may not apply if a person is suffering from dehydration. That’s far from the only reason older adults should be sure to have... Read More
June 15, 2019 —
As the first day of summer approaches, we’ve already had some major thunderstorms. Experts at the University of Nebraska Medical Center recently shared some information to protect older adults and people of every age from being injured by the beautiful but deadly feature of these storms: lightning. “An underrated killer, hotter than the surface of... Read More
June 1, 2019 —
Whether it’s a trip to see the grandkids, or to see the world, traveling by plane usually goes more smoothly with some advance planning. Air travel is not the luxury it once was! Remember the days when you would get all dressed up for a plane trip? Chances are there would be an empty seat... Read More
May 15, 2019 —
May 17, 2019 is World Hypertension Day. This global, annual event is held to increase awareness of high blood pressure, which raises our risk of heart disease, kidney problems, stroke, vision loss and even Alzheimer’s disease. Many Americans believe that hypertension is just a part of growing older, and assume that our blood pressure inevitably... Read More
May 1, 2019 —
Osteoporosis is a loss of bone density that can rob us of our independence as we grow older. This condition affects millions of seniors. It weakens the bones and is a major cause of back pain, spinal problems and broken bones—including serious hip fractures. To an extent, our risk of developing osteoporosis is genetic, but... Read More
April 15, 2019 —
We see them all the time. Those folks on the expressway, doing everything you can imagine while driving … what are they thinking? “I’m so late and the traffic is so bad. I’d better send a quick text to my boss.” “Oh look, what a cool sunset … I’ll take a picture!” “No time for... Read More
April 1, 2019 —
Most of us do like a good laugh. By now, you’ve probably read that laughter is good for our health—but why? How does that work? Modern brain imaging offers insights and shows that “laughter is the best medicine” isn’t just a cliché. Humor protects our brains. Researchers are using brain imaging to actually watch the... Read More
March 15, 2019 —
Did you know the Irish toast “sláinte” means “health”? Here’s a way to protect yours. St. Patrick’s Day is one of those occasions when Americans tend to drink a bit too much. It’s right up there with New Year’s Eve, the Super Bowl and Cinco de Mayo. So if you’re going to take part in... Read More
March 1, 2019 —
What’s the most common seasoning Americans add to their food? Salt! Our bodies require a certain amount of salt (sodium). But in this country and around the world, average diners consume much more than they should. Each year, the World Health Organization holds World Salt Awareness Week to raise awareness of the problem, and to... Read More
February 15, 2019 —
The oldest seniors today are the generation that parented the baby boomers. They have a lot of children, grandchildren and great-grandchildren — according to the U.S. Census Bureau, an average of seven family members to help keep them active, healthy and engaged. But the baby boom generation is facing a different situation as they enter... Read More
