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May 1, 2019 —
Osteoporosis is a loss of bone density that can rob us of our independence as we grow older. This condition affects millions of seniors. It weakens the bones and is a major cause of back pain, spinal problems and broken bones—including serious hip fractures. To an extent, our risk of developing osteoporosis is genetic, but... Read More
April 15, 2019 —
We see them all the time. Those folks on the expressway, doing everything you can imagine while driving … what are they thinking? “I’m so late and the traffic is so bad. I’d better send a quick text to my boss.” “Oh look, what a cool sunset … I’ll take a picture!” “No time for... Read More
April 1, 2019 —
Most of us do like a good laugh. By now, you’ve probably read that laughter is good for our health—but why? How does that work? Modern brain imaging offers insights and shows that “laughter is the best medicine” isn’t just a cliché. Humor protects our brains. Researchers are using brain imaging to actually watch the... Read More
March 15, 2019 —
Did you know the Irish toast “sláinte” means “health”? Here’s a way to protect yours. St. Patrick’s Day is one of those occasions when Americans tend to drink a bit too much. It’s right up there with New Year’s Eve, the Super Bowl and Cinco de Mayo. So if you’re going to take part in... Read More
March 1, 2019 —
What’s the most common seasoning Americans add to their food? Salt! Our bodies require a certain amount of salt (sodium). But in this country and around the world, average diners consume much more than they should. Each year, the World Health Organization holds World Salt Awareness Week to raise awareness of the problem, and to... Read More
February 15, 2019 —
The oldest seniors today are the generation that parented the baby boomers. They have a lot of children, grandchildren and great-grandchildren — according to the U.S. Census Bureau, an average of seven family members to help keep them active, healthy and engaged. But the baby boom generation is facing a different situation as they enter... Read More
February 1, 2019 —
February is American Heart Month. This celebration reminds us how important it is to make heart healthy lifestyle choices. Most of us are aware of certain things that are good for our hearts, such as quitting smoking, getting enough exercise, controlling stress, and choosing a healthy diet that is low in salt and cholesterol. Yes,... Read More
January 15, 2019 —
Did you resolve to get more exercise in 2019? Two weeks into the new year, how are you doing? If you’re like many people, you’ve found yourself slacking a bit – or a lot. Before you put all the blame on your personal lack of willpower, consider some of the inborn factors that tempt us... Read More
January 1, 2019 —
Brrrrr! It’s cold outside. It feels good to come into a heated home or other building—but after a while, our eyes might not agree. Heating removes moisture from the air, and as a result, our eyes can feel scratchy and irritated. If we continue to experience this problem, we might be suffering from dry eye... Read More
December 14, 2018 —
What’s your favorite trick to remember a person’s name, a list of groceries, or a telephone number? Do you write it down? Repeat it a few times and concentrate on it? Maybe you try the old memory hack of associating a name with a picture (for example, recalling the name of Sandy Smith by picturing... Read More
