Blog

Coping with Anticipatory Grief

January 15, 2025 — Grief is a common emotion that many of us will experience in life. It’s a common response to a loss—whether that is a job loss, divorce, or death of someone close to us. Grief isn’t something we experience only after a loss. When we know a loved one is facing a serious illness or nearing... Read More

Don’t Wait to Rehabilitate

January 1, 2025 — Experiencing a stroke can be life-altering, but it doesn’t have to mean the end of an independent and fulfilling life. The American Heart Association states that almost 80% of stroke survivors continue to live in the community, many in their own homes. And more than one in 10 stroke survivors make a complete recovery. For... Read More

The Emotional Impacts of a Fall

December 15, 2024 — Every year, millions of older adults experience a fall. Falls contribute to three million annual visits to the emergency department and one million hospitalizations. When older adults experience a fall, the physical consequences—bruises, fractures, and recovery time—are often the primary focus. But the emotional toll of falling can be just as significant, if not more... Read More

Helping Seniors Feel Connected During the Holidays

December 1, 2024 — Research highlights that loneliness is a significant health concern for older adults, with social isolation posing risks similar to those of obesity and smoking. During the holiday season, often considered “the most wonderful time of the year,” seniors may feel a heightened sense of loss and exclusion. To make this season more joyful and inclusive... Read More

The Best Time to Quit Smoking? Now!

November 15, 2024 — By now, we all know that smoking is bad for our health. Cigarette smoke contains thousands of toxic chemicals that cause damage not just to our lungs, but almost every organ in the body. In the United States, smoking contributes to 480,000 smoking-related deaths every year. Smoking has been linked to an increased risk of... Read More

Understanding Your Risk Factors for Diabetes

November 1, 2024 — As we approach National Diabetes Awareness Month in November, it’s the perfect time to focus on a critical step in preventing this serious condition: understanding your personal risk factors for diabetes. Diabetes, particularly Type 2, is becoming increasingly common across the globe, but many cases can be prevented or managed with lifestyle changes. The first... Read More

Fun, Healthy, and Social-Oriented Ways for Older Adults to Celebrate Halloween

October 15, 2024 — Halloween is one of those holidays that has the power to transport us back to childhood, filled with fun costumes, festive treats, and a sense of playful magic. If you’re an older adult and Halloween brings out the kid in you, there are plenty of ways to embrace the spooky spirit while staying active, healthy,... Read More

Chasing Curiosity as We Age

October 1, 2024 — Curiosity is often seen as a trait of youth, but it is just as important—if not more so—as we age. Staying curious has numerous benefits for older adults, both mentally and physically. Fortunately, there are many ways to cultivate this vital trait throughout life. The benefits of curiosity in aging It promotes cognitive health. As... Read More

Caring for Older Parents: Family Meetings Have a Role

September 15, 2024 — As our parents grow older, the roles in our family dynamic may begin to shift. Instead of relying on them for guidance and care, the time may come when they need our support. These changes can be challenging, especially when many parties are involved and not everyone lives close by. Family meetings can help make... Read More

Celebrating Healthy Aging!

September 1, 2024 — September is Healthy Aging Month, a time to focus on the positive aspects of aging and to celebrate the journey of growing older. Aging is often viewed through a lens of decline and loss. “Anti-aging” is a marketing buzz phrase that suggest aging is a process we should spend money and energy to stop or... Read More